At 9 pm. take two spoons of clarified butter (ghee), 7 to 8 almonds, a little bit of poppy seeds, small cardamom, three to four black peppers and grind in mixer. Roast in a little bit of clarified butter (ghee) and boil it in 200 ml milk. Along with cardamom, take one glass milk boiled with ginger. Like the main branches of this tree, the upper and the lower limbs shoot out from this central trunk, with the nearer joints (the shoulder and the hip) having a full range of movements in all the three planes like a ball and socket, while the distal joints (the elbow and the knee) can move in only one plane, like a door on a hinge. Sciatica is not a disease in itself but a symptom of the sciatic nerve being irritated or compressed ('pinched' as one may call it in a layman's language) along its course. Pinching of the nerve due to a Disc prolapse is the most common cause. We are not able to stand or sit properly due to weakened muscles, lack of exercise and sedentary life.

Yoga is a form of mind/body exercise which is wonderful and fulfilling to the anatomy and the spiritual self. In case the patient is not getting relief despite continuous conservative measures, or if there is worsening of pain associated with or without weakness or involvement of bowel or bladder, the patient may need surgical intervention in the form of surgery. The orthopaedic surgeons (bone specialists) manage it by supplying a supporting collar, or by confining the patient to bed and applying traction on the neck, like a man being hanged. The issue of inversion table as well as traction is that this is effective until the patient uses them and once the patient is upright and moving, the effect of the inversion table or the traction may not be persistent. Adjust the table or chair to go to 20-30 degrees for 1 to 2 minutes, once or twice a day.

The standing half moon pose in yoga is a great posture to use for improving balance and lengthening the spine. Use of back brace for a long period of time may be detrimental by causing atrophy of the back muscles. Yoga helps maintain and restore the auxiliary structures like the ligaments which hold the vertebrae together, the joints and the shock-absorbers in between, and the para-vertebral muscles on either side of the vertebrae. The top-most vertebra is called the atlas, because it supports the round head like the Greek mythical figure Atlas, who supported the earth upon his shoulders. The Child Pose is a relaxation pose which is used to normalize the circulation after the Head Stand and to give a counter stretch to the spine after the backward bends. Performing the Child Pose stretches the hips, thighs and ankles gently. It is a resting pose that can be done to precede or follow any pose. The dressing can be changes if the wound is visibly soaked. It can also cause tingling or numbness in the front of the thigh or the inner leg depending on the nerve root, which is pinched and causing the sciatica.

There may be numbness or weakness of the lower leg muscles. Sciatic pain is common in individuals with lower back problems, the obese, pregnant women, Yoga helps cure sciatica and the elderly. The Tree Pose helps strengthen your thighs, calves, ankles and back. Deep yogic breathing helps to relax the tight muscles and reduce inflammation. Half Moon Pose strengthens every muscle in the body's core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezius muscles. In Half Moon, you begin to open up the whole skeletal system, including the spine, the neck, the ribs and the scapulae. Half Moon also firms and trims the waistline, hips, abdomen, buttocks and thighs. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. The Warrior II pose is a popular standing yoga posture used in many forms of yoga, including hatha, ashtanga, Iyengar, and Bikram.This is a dynamic standing posture like Trikonasana, the triangle pose. The lumbar spine acts like the handle of a bag holding the contents of the abdomen. The most common place for this to occur is the lower part of the spine where the nerve roots of the sciatic nerve are compressed by a prolapsed (slipped) disc.